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About Us


He never gave importance to diet and always thought that whatever he eats is right. Being a marketing engineer in a multinational company and travelling nearly 20 days in a month to different parts of the country, eating out and still keeping good health gave him the overzealous confidence to ignore my every day warnings to stop eating unhealthy food. He never bothered to take up tasty but healthy food. I warned him that the body is continuously working like a machine and when it is fed with unhealthy food for a long time, one day it will break down.

From 1995 to 2003 for nearly 8 years, he never cared about my advice.He used to raise issues regarding diet nearly every day and for me it was a challenge to solve his queries. These discussions helped me deeply understand my subject. One day in 2003, he developed a severe chest pain and went to see the doctor, who asked for immediate admission as the symptoms resembled that of heart attack. Three days he was admitted in the hospital, under doctor supervision and all the tests were done. This event was a shock for him and the turning point. He realised that “Life is not a Joke”. Only when one lies on a hospital bed that one realises ‘No amount of money can buy a healthy life’. After going through different tests and visiting many doctors and finally visiting Apollo Hospital in Chennai, it was confirmed that it was a case of GERD. For next two years, he continuously took medicines and followed my diet plan. Now, he sometimes eats outside but only those foods which are prepared as per instructions. He takes no medicines now and sticks to the diet plan. In these two years we worked on our concept called “Ritus Diet” and finally on 9th April 2007 we launched the concept.

He is Vikas Sharma, B.E (Electronics & Communication), PGDMM, CCEM (IIFT – New Delhi) and wants everyone to join hands for this noble cause of sharing Right Diet information with everyone so that people realise the importance of Right Diet. Do ask yourself few questions mentioned below and you will realise that everyone today should have in one’s life time a "Ri tus Diet PLAN" to live a healthy and long life.

Technology has reached new heights in today’s times but human body is getting weaker & weaker by the decade! Think about it-A century back, how many medicines did our forefathers have? My grandfather never took medicines and lived a completely healthy life till the age of 86 years. Look around you at the elder generation and the kids and you will realise the need to inculcate habits of Right Diet in our children. ( CHILD HEALTH PLAN)

Therefore I request that everyone should have at least once in their life time -"Ri tus Diet - DIET PLAN".

Why Ritus Diet

We at Ri tus Diet believe in  "Diet consultancy  as  service  to  mankind" and follow a simple and effective rule:  No medicines, No supplements, No crash diet, No meal replacements as there are no replacements for tasty and nutritious food for any of our weight loss programs.

The fact is that no  two  human  beings on this earth  are  alike and  each  person  has  an  unique  body  with  different  strength, weaknesses  and nutritional requirements.  Therefore dietary requirements too vary from person to person. After many years of exhaustive research on this subject of diet and nutrition, we concluded that human body s dietary requirements are mainly based on the following factors: Heredity, Food habits, Body composition, Medical history and Lifestyle. The Diet planning is also based on recommended daily allowances. Therefore,  "Ri tus Diet"   recommends that one should at least once in his/ her life time have a personalized diet plan.

Our concept as mentioned above says no for skipping of meal. The reason is that skipping will lead to reduction in the rate of metabolism. You can lose some weight, but when this happens you end up eating a lot more later on in the day. The weight you lost will just come back. Skipping meals is not the healthiest option for your diet plan. Similarly meal replacement or one type meal is not a permanent solution, a day will come when one will realize that he is missing the tasty and nutritious meals enjoyed by others and he is fed up of having same type of stuff. We are totally against any type of medicine for the sake of losing weight. You are welcome to visit "Ri tus Diet"  and check yourself results till date.

For the last 8 years, we have not given any medicine, food supplement, meal replacement, Crash Diets or recommended any machine use to our clients still everyone, who joined and complete "Ri tus Diet"  weight loss program  lost weight.

Proper nutrition and exercise are the keys to any successful weight-loss program. 

Organisation :  "Ri tus Diet"  was founded in the year 2007 by Dietician Ritu Sharma M.Sc. (Food & Nutrition) having more than 18 years experience. She earned wide experience from Hospitals, gyms and working with people from all walks of life, be it those in the film industry, politics, sports, housewife or children. She has online clients from all over the world ( USA, UK, Dubai etc)Presently she is providing diet consultancy from her clinic "Ri tus Diet"  at Mumbai.

COCOON HEALTHCARE PRIVATE LIMITED was founded in the year 2013 to cater the needs of  "Ri tus Diet" clients outside Mumbai. The "Ri tus Diet" will be promoted online and by Franchise model exclusively by COCOON HEALTHCARE PRIVATE LIMITED.

"Enjoy Good health and always keep smiling"

Contact Us
209 , Autumn grove, Lokhandwala Township,
Kandivali –East ,Mumbai -400101
Phone : 70459 98894 / 98924 49892
Email : ritusdiet@gmail.com
Enquire Now

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Dietician Ritu Sharma
M.Sc (Food & Nutrition)
Dietician Ritu sharma ( M.Sc. – (Food & Nutrition)) has more than 18 years of experience.
she earned wide experience from Hospitals, gyms and working with people from all walks of life, be it those in the film industry, politics, sports, housewife or children. Presently she is providing diet consultancy from her clinic “Ritu’s diet“ at Mumbai.