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DIET ON LINE - How It Works Online

Step 1 :-  First select a Ri tus Diet program that matches your needs and goals. Fill in the “REGISTRATION FORM” as shown below:


Step 2 :- The next step is to fill the “ENROLLMENT FORM ”, read the terms & conditions and make the payment as per the program selected by you. If you have registered before and now wants to enrol then you need to Log in from the HOME page.


Step 3 :- Once you have made the payment and enrolled for the Program, you will receive your password to log in.

Step 4 :- After log in, fill the forms (“ONE TIME FORM” and “DAILY MENU FEEDBACK FORM” for three consecutive days).The information submitted by you will be reviewed by the panel of experts at Ri tus Diet. They will then as per your selected program/goals prepare a customized Diet Plan. Our team will take 3 working days to prepare Diet Plan after receiving complete & comprehensive information.

Step 5 :- Once you receive the Diet Plan through your e-mail, then please follow it strictly and sincerely to achieve the desired results and successfully complete your program. The Customized Diet Plan will be very easy to follow as we do not recommend any medicine, pills, crash diet, fasting or food supplements, as none can replace the food that one eats.

"Enjoy Good health and always keep smiling"


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Dietician Ritu Sharma
M.Sc (Food & Nutrition)
Dietician Ritu sharma ( M.Sc. – (Food & Nutrition)) has more than 18 years of experience.
she earned wide experience from Hospitals, gyms and working with people from all walks of life, be it those in the film industry, politics, sports, housewife or children. Presently she is providing diet consultancy from her clinic “Ritu’s diet“ at Mumbai.