About Us

Introducing Dietitian Ritu Sharma, a renowned expert in the field of nutrition and weight management. With over a decade of experience, she has successfully established her clinic in the vibrant Lokhandwala Township back in 2011. Her approach to achieving a healthy lifestyle is refreshingly simple yet highly effective, as she emphasizes a natural and holistic approach to weight loss, without relying on supplements, medicines, crash diets, or intense workouts.

Discover the convenience of accessing Ritu Sharma's expertise online, where she offers personalized diet plans and packages tailored to your individual needs. Her services are not limited to India alone but extend globally, catering to clients in the USA, UK, Australia, and more.

With an impeccable track record of 100% weight loss success for the last 10 years, Ritu Sharma provides comprehensive dietary guidance for weight loss, weight gain, and disease management. Whether you aim to shed those extra pounds or maintain a healthy lifestyle, her expertise will guide you towards your goals.

Recognized for her outstanding contributions, Ritu Sharma has received prestigious awards for her exceptional work. Notably, she was honored with the National Glory Award for Best Dietitian - Weight Loss in 2022 by the esteemed Governor of Maharashtra, His Excellency Shri Bhagat Singh Koshyari. Furthermore, she was bestowed with the Worldwide Achievers Healthcare Excellence Award in 2014, recognizing her as the Best Dietitian in Mumbai. Her achievements span over 24 years, during which she has collaborated with renowned hospitals and served clients from diverse backgrounds, including politics, sports, and the film industry.

Ritusdiet, the brainchild of Dietitian Ritu Sharma, gained  recognition and acclaim. In fact, in 2011, the former President of the United States, Mr. Barack Obama, issued a letter appreciating the concept of RitusDiet

Experience the transformative power of Ritu Sharma's expertise and embark on a journey towards a healthier and happier you.

We at Ritus Diet believe in "Diet consultancy as service to mankind" and follow a simple and effective rule: No medicines, No supplements, No crash diet, No meal replacements as there are no replacements for tasty and nutritious food for any of our weight loss programs.

The fact is that no two human beings on this earth are alike and each person has an unique body with different strength, weaknesses and nutritional requirements. Therefore dietary requirements too vary from person to person. After many years of exhaustive research on this subject of diet and nutrition, we concluded that human body s dietary requirements are mainly based on the following factors: Heredity, Food habits, Body composition, Medical history and Lifestyle. The Diet planning is also based on recommended daily allowances. Therefore, "Ritus Diet" recommends that one should at least once in his/ her life time have a personalized diet plan.

Our concept as mentioned above says no for skipping of meal. The reason is that skipping will lead to reduction in the rate of metabolism. You can lose some weight, but when this happens you end up eating a lot more later on in the day. The weight you lost will just come back. Skipping meals is not the healthiest option for your diet plan. Similarly meal replacement or one type meal is not a permanent solution, a day will come when one will realize that he is missing the tasty and nutritious meals enjoyed by others and he is fed up of having same type of stuff. We are totally against any type of medicine for the sake of losing weight. You are welcome to visit "Ritus Diet" and check yourself the results achieved by our clients till date.

  1. 2011: The then President of USA, Barack Obama issued a letter appreciating the concept of Ritusdiet.
  2. Dietition Ritu Sharma, M.Sc. (Food & Nutrition), won Worldwide Achievers Healthcare Excellence Award 2014 as Best Dietitian in Mumbai
  3. Dietition Ritu Sharma won National Glory Award for Best Dietition - Weight loss from The Governor of Maharashtra, His Excellency Shri Bhagat Singh Koshyari for her hard work and sincere efforts in the field of Diet.
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