FAQ
Right Diet is the right medicine for our body

FAQ

As you will notice from our concept that we say no for skipping of meal. The reason is that skipping will lead to reduction in the rate of metabolism. You can lose some weight, but when this happens you end up eating a lot more later on in the day. The weight you lost will just come back. Skipping meals isn't the healthiest option for your diet plan. Proper nutrition and exercise are the keys to any successful weight-loss program.

We believe that RIGHT DIET IS THE RIGHT MEDICINE FOR OUR BODY. If you eat Right diet it becomes medicine and will heal you but if you have wrong Diet, it may add toxins in your body. This may slowly poison the body which you may not be aware of till its effects are diagnosed. Either excess or deficiency of a nutrient will lead to diseases. E.g.: High doses of Selenium can result in Alopecia, emotional instability and deficiency leads to cancer, cardiovascular disease, premature aging etc.

Ritus Diet believes that A Proper Diet Along With Recommended Medicines Will Help The Patient To Recover Fast And Their Satisfaction Is Our Aim. In Diet Therapy we provide diet as per the disease it helps fast recovery.

No two human beings are alike on the earth and each person has a special body with different strengths, weaknesses and nutritional requirements. The only way to maintain health or cure illness is to accommodate to that particular persons specific needs. Therefore this plan will be personalized healthy diet plan as per your life style, job profile, eating habits, medical history, heredity etc. By having at least once Ritus Diet Plan, one gets personalized diet plan as per his / her life style, job profile, eating habits, heredity, medical history etc.

Desirable food behaviors for life time have their beginnings in childhood. Nutritionally adequate diet will bring desirable growth and development and can prevent Obesity, underweight, growth failure, dental caries and anemia. Let the child learn a lifelong habit of correct eating which will make them Strong mentally and physically.

Exercise is a Necessity with Right Diet Similarly Right Diet is a Necessity with exercise. Our body will digest and take the nutrients from what we eat. Think!! What your body will gain by eating Junk food or wrong Diets?

Crash diet or continuous fasting in Ritus Diet Programs is NO - NO in the program. When one joins Ritus Diet weight loss program, Utmost care is taken to make sure that all the nutrients required by the body is not drain out to show the weight loss.                           

There is no meal replacement, no medicine or any food supplement given to make you lose weight. We request everyone to visit our clinic and look at the results. Everyone will tell you that they never felt as if they are on Diet and losing weight was a child’s play for them. That is the reason that everyone is surprised to see his/her results. Further, many of them have come after one or two years to join again and have not regained any weight. Many families are joining together our programs.

Many of the clients have come to Ritus Diet with these type of diseases and have successfully lost weight and controlled their diseases. Let me tell you that a girl in her teen (17 years) came with PCOD, Hyperthyroid, high triglyceride and Obesity for the weight loss. She joined Ritus diet Weight loss Program for three months and lost 13.5 kgs and extended her program? I observed that stress, depression and obesity are not only taking a heavy toll on the health of adults but kids too. NEVER COMPROMISE WITH YOUR HEALTH.

At Ritus Diet, the most remarkable achievement is that without any medicines, meal replacement or crash diet, 100% weight loss results have been obtained till date* for all our clients who have sincerely followed the instructions and completed their program. We thank them for their sincere efforts in following the Ritus Diet plans. Many among them came back to join further weight loss programs after a few months without gaining weight and further lose weight and enhance their health and confidence. You are most welcome to visit our clinic and check the results.

We at Ritus Diet believe in "Diet consultancy as service to mankind" and follow a simple and effective rule: No medicines, No supplements, No crash diet, No meal replacements as there are no replacements for tasty and nutritious food for any of our weight loss programs.

Our concept as mentioned above says no for skipping of meal. The reason is that skipping will lead to reduction in the rate of metabolism. You can lose some weight, but when this happens you end up eating a lot more later on in the day. The weight you lost will just come back. Skipping meals is not the healthiest option for your diet plan. Similarly meal replacement or one type meal is not a permanent solution, a day will come when one will realize that he is missing the tasty and nutritious meals enjoyed by others and he is fed up of having same type of stuff. We are totally against any type of medicine for the sake of losing weight. You are welcome to visit Ri tus Diet and check yourself results till date.

For the last 5 years, we have not given any medicine, food supplement, meal replacement, Crash Diets or recommended any machine use to our clients still everyone, who joined and completed Ritus Diet weight loss program lost weight.

We accept all major credit cards / debit cards, You can check it up when doing the payment by choosing your payment options. Otherwise you can contact on or E-mail : ritusdiet@gmail.com

No two human beings are alike on the earth and each person has a special body with different strengths, weaknesses and nutritional requirements. The only way to maintain health or cure illness is to accommodate to that particular persons specific needs.

The foods that are best for one person are not necessarily best for the other person. To one person it may provide proper nutrition to another it may be improper nutrition, which is why there is a famous saying: "One man's food is another man's poison".

Client Testimonials

If results matter, We are the best

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ANTARA GUHA

WEIGHT LOSS REVIEW

I gained 15 + kg to weight in lockdown and no exercise was helping me . based on google review went to ritu and got amazing results in just 1.5 months. She recommends diet based on our body type and these diet changes are very simple to follow. I would highly recommend Ritu to everyone who wants to follow healthy lifestyle.

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Google

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CHITRA SARVEKAR

WEIGHT LOSS REVIEW

 I had been suffering from acidity & skin allergy. I had been using ayurvedic medicine for a span of four years. After joining Ritu’s Diet all these symptoms have been completely vanished.

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Google

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DR. SANGITA CHATTERJEE

Doctor

WEIGHT LOSS REVIEW

I have had a very good experience at Ritu’s diet. Her diet plan is simple, easy to follow and very effective. I would definitely recommend those who want an effective yet convenient  diet plan to consult her.

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Review on Google

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MS. MISBAH

ACIDITY & CONSTIPATION REVIEW

I had joined for acidity, constipation and fatigue problem. Gradually I began to feel energetic and my constipation problem improved. Ritu mam helped a lot in improving my health without consulting a doctor for my digestion problem.

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Google

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GOVIND HOLANI

WEIGHT LOSS REVIEW

During Covid period I put on weight about 8 kg, wanted to shed the increased weight as going for knee surgery. Rituji’s diet helped me to shed my weight about 7 kg .She recommended simple diet with time schedule. It was very easy to follow, through I had to do lots of travelling. My belly size reduced  making me feel good.  Thanks to her.

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Google

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JAGRATI SUSHAMA

WEIGHT LOSS REVIEW

Excellent experience! Earlier I was doing gym but there was no weight reduction. Then I joined Ritus Diet and to my surprise this was a wonderful diet eating regular meal and lost weight at age of 60 years and overall feeling energetic. 

Google

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JAGRATI SHUKLA

WEIGHT LOSS REVIEW

She delivered what she promised. Really thankful to her now my life has completely changed. Thank you Ritus diet.

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Google

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KAVITA BOHRA

WEIGHT LOSS REVIEW

Last two years had been a challenge for Everyone. But for me the struggle started 4 months ago. I never realized that I had put on 12 kg in two years. I approached Ritu for her advised.  I am happy today . . Her regular follow ups motivated me and here I am with an energetic body.

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Google

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NEELA DUTTA

My weight reduction journey with Ritu Ma'am was great.Happy to see myself fit in 'S' size again.Most of all without any major changes in diet.My sincere thanks to Ritu Ma'am.

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